Return to course: Free YOGA Foundations Course
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Course Overview
Free YOGA Foundations Course
Yoga Foundations Introduction
Your 5-Day Journey to Inner Strength & Calm
DAY 1
ROOT & RECONNECT – Grounding Foundations
DAY 2
FLOW & FEEL – Exploring Movement & Breath
DAY 3
OPEN & RELEASE – Heart & Hips
Day 4
STRENGTH & BALANCE – Building Confidence
Day 5
INTEGRATE & CELEBRATE – Creating Your Yoga Practice
Colclusion
You Did It. Now Let’s Go Deeper.
You Did It. Now Let’s Go Deeper.
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